To Gain Best Results, Follow P90X Workout Schedule

This exercise routine is rather intense. Exercising 6 days a week at a higher level will certainly take its toll on the body, however your physical body is a device and could manage it. Your physical body will adapt to the needs. This variants include Classic, Doubles and Lean: Classic one of the most fundamental regular, the normal kind, other two are based on it; Lean is for individuals which like additional cardio and a bit much less top body resistance; Doubles is the same as Classic but after 30 days you add cardio, so its a morning and afternoon exercise. It's advised to begin with the classic or lean regimens first and to leave the doubles for when you're advanced. To learn more about classic, lean and double go to their website.

Here's the hardcore intense workout for advanced lifters!